15 Easy Yoga Poses For Beginners – With Pictures

I know why you are here, and I promise you won’t regret being on this website. You will get 15 Easy Yoga Poses for Beginners with some Gif Images that explain how to do that Yoga Pose.

When I was a beginner like you and searching for the same Yoga Poses on the Internet then I got to know about all of these Yoga poses that are really easy to do at home.

Now I left all up to you, and you can start with choosing any 5 Yoga poses to learn them, practice them, and then come back to grab the next 5. This is how you can learn and practice them all one by one.

I believe mastering anything needs persistence and you are just one step away for getting started towards it.

List of 15 Yoga Poses For Beginners at Home:

Yoga at home! is quite a tough part to do, and when you are parents then it becomes harder to do it. But don’t worry, I am going to share a list of 15 Easy Yoga Poses For Beginners that, anybody can do from anywhere they are.

The best part of doing Yoga regularly is it Improves flexibility, Prevents Cartilage and joint breakdown, improves Blood Circulation, Boots Immunity, Keeps heart-healthy, Makes you happier, Lowers Blood Sugar, Glowing Skin and boosts confidence.

  1. Mountain Pose
  2. Tree Pose
  3. Triangle Pose
  4. Chair Pose
  5. Warrior Pose
  6. Plank Pose
  7. Downward Facing Dog
  8. Upward Facing Dog
  9. Seated Forward Pose
  10. Boat Pose
  11. Cobra Pose
  12. Bridge Pose
  13. Child Pose
  14. Cobbler’s Pose
  15. Corpse Pose

#1 Mountain Pose:

Mountain Pose


Benefits of Mountain Pose:

  • Reduce Stress, anxiety, and Back Pain
  • Improves posture
  • Strengthens thigh, knees, and ankles.

#2 Tree Pose:

Tree Pose

Benefits of Tree Pose:

  • Strengthen the ligament and tendon of the feet.
  • Improve concentration and body balance.
  • Tone entire standing legs.
  • Improves balance and stability in legs

#3 Triangle Pose

Triangle Pose
Source: Verywellfit.com

Benefits of Triangle Pose:

  • Reduces Back Pain and improves Stamina.
  • Relives stress and sluggish digestion
  • Strengthen Muscles in thigh, hip, back.

#4 Chair Pose:

Chair Pose
Source: Greatist.com

Benefits of Chair Pose:

  • Good for weight loss.
  • It helps in gaining Stability and weight loss.
  • Good For chronic pain, Tunnel Syndrome, Osteoporosis.

#5 Warrior Pose:

Warrior Pose
source: verywellfit.com

Benefits of warrior pose:

  • Improves Concentration, Balance, and Groundedness.
  • Improves Circulation and Respiration.
  • Strengthens Shoulder, neck, belly, arms, thigh, legs, ankles.

#6 Plank Pose:

Plank Pose
Source: yogaposesasana.com

Benefits of Plank Pose:

  • Reduce Back Pain
  • Relives stress and Boots mood.
  • Enhance Bones and Joints Health

#7 Downward Facing Dog:

Downward Facing Dog

Benefits of Downward Facing Dog Pose

  • Relives stress and depression
  • Prevents Osteoporosis
  • Relieves Menstrual Discomfort

#8 UpwardFacing Dog:

UpwardFacing Dog
Source: verywellfit.com

Benefits of Upward Facing Dog Pose

  • Relieves mild depression, fatigue, and sciatica.
  • Stimulates abdominal organs
  • Reduce Back Pain and improves posture.

#9 Seated Forward Pose:

Seated Forward Pose
Source: gfycat.com

Benefits of Seated Forward Bend Pose

  • Improves digestion
  • Relieves stress and mild depression.
  • Stimulates the liver, kidneys, ovaries, and uterus.
  • Soothes headache and anxiety and reduces fatigue.

#10 Boat Pose

Boat Pose
Source: Besthomeyoga.com

Benefits of Boat Pose

  • Helps Relieving stress
  • Improves digestion.
  • Stimulates the kidneys, thyroid and prostate glands, and intestines

#11 Cobra pose

Source: 24life.com

Benefits of Cobra Pose

  • Improves menstrual irregularities.
  • Reduce back pain
  • Firms and tones the buttocks.

#12 Bridge Pose:

Bridge Pose
Source: Greatist.com

Benefits of Bridge Pose

  • Improves digestion.
  • Calms the body, alleviates stress, and mild depression.
  • Stimulates organs of the abdomen, lungs, and thyroid.

#13 Child Pose:

Child Pose
Source: Healthline.com

Benefits of Child Pose

  • It helps relieve stress and fatigue.
  • Relieves back and neck pain.

#14 Cobbler’s Pose:

Cobbler's Pose

Benefits of Cobbler’s Pose

  • Soothes menstrual discomfort.
  • It helps relieve fatigue and improves mood.
  • Stimulates abdominal organs, ovaries and prostate gland, bladder, and kidneys.

#15 Corpse Pose:


Corpse Pose

Benefits of Corpse Pose

  • Relaxes your whole body.
  • Improves concentration.
  • It calms the mind and improves mental health.

I hope you liked these all Yoga Poses for Beginners that are shown with their Posing Pictures. Let me declare these pictures are taken from the Internet and only used for educational purposes. I hope the owners will not have any problem.

Frequently Asked Questions:

1. What is the easiest Yoga for Beginners?


Here are 5 easiest yoga poses you can start with as a beginner. These yoga poses are very comfortable to do for any age on their own.

  1. Mountain Pose
  2. Seated Forward Bend Pose
  3. Cobbler’s Pose
  4. Chair Pose
  5. Child Pose

2. How do you do basic yoga at home?


If you are a beginner and want to learn basic yoga poses at home then you can start with these 7 basic yoga poses.

  1. Mountain Pose
  2. Seated Forward Bend Pose
  3. Cobbler’s Pose
  4. Chair Pose
  5. Child Pose
  6. Triangle Pose
  7. Warrior Pose